Therapists for Anxiety, Depression and Couples

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Therapists for Anxiety, Depression and Couples

Cognitive Behavioral Therapy

Welcome to Behr Psychology and our Cognitive Behavioral Therapy (CBT) services. CBT is a highly effective, evidence-based treatment that addresses a variety of mental health issues by helping you identify, acknowledge, and change negative thought patterns and behaviors.

Expert CBT services at Behr Psychology

Our expert therapists specialize in CBT therapy to treat conditions such as anxiety, depression, and stress. We understand that finding the right therapy is crucial, so we offer personalized treatment plans tailored to your unique needs. We aim to provide you with the tools and strategies to manage your thoughts and emotions effectively.

Exposure Therapy

Our CBT services include exposure treatment, a type of CBT that helps people confront and overcome their phobias. Like any other skill, coping with anxiety is something we can learn. During exposure therapy sessions, our therapists will progressively expose you to the triggers of your anxiety in a controlled atmosphere, helping you build confidence and lessen fear. Exposure can happen in real life or the imagination.

Acceptance and Commitment Therapy (ACT)

In addition to traditional CBT, our therapists and psychologists offer Acceptance and Commitment Therapy (ACT), another form of cognitive behavioral therapy. ACT combines mindfulness strategies with behavior change techniques to help you accept your thoughts and feelings while committing to actions that align with your values.

Who can benefit from CBT?

Cognitive behavioral therapy can benefit individuals struggling with anxiety, depression, stress, phobias, PTSD, and other mental health challenges. Also, people who want to change negative thoughts and behaviors to improve their general health can benefit from it.

Why choose CBT therapy at Behr Psychology?

If you’re searching for “cognitive behavioral therapy near me,” Behr Psychology can help. Our dedicated professionals are here to support you on your journey to better mental health.

At Behr Psychology, we offer in-person consultations at our Midtown West and Upper West Side offices and online sessions for those in New York, New Jersey, Connecticut, Florida, South Carolina, and California.

Contact us today to discuss your needs and learn about our CBT therapy.

Myths About Cognitive Behavioral Therapy:

Myth: CBT is a quick-fix therapy.

Fact: Fact: CBT is highly effective in treating anxiety disorders but requires time and commitment to achieve lasting results.

Myth: CBT ignores past experiences

Fact: CBT therapy acknowledges past experiences but focuses on current thinking and behavior patterns.

Myth: CBT is something that can be taught on one's own without the need for a therapist.

Fact: While self-help resources can be valuable, engaging with a certified CBT therapist provides individualized guidance and expert support.

Myth: The only thing that cognitive behavioral therapy (CBT) focuses on is thinking, not feelings.

Fact: CBT targets both thoughts and emotions, assisting individuals in managing their overall mental health.

Our Team of Therapists

All of our therapists are relatable, authentic, and insightful clinicians who understand what it is like to be a patient. Yes, we provide therapy but we strive to understand who you are, not as a patient but as a whole person.

Make your mental health a priority.

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A member of our staff will reach out to you soon. In the meantime, feel free to check out out or mental health blog.