Welcome to Behr Psychology and our Cognitive Behavioral Therapy (CBT) services. CBT is a highly effective, evidence-based treatment that addresses a variety of mental health issues by helping you identify, acknowledge, and change negative thought patterns and behaviors.
Our expert therapists specialize in CBT therapy to treat conditions such as anxiety, depression, and stress. We understand that finding the right therapy is crucial, so we offer personalized treatment plans tailored to your unique needs. We aim to provide you with the tools and strategies to manage your thoughts and emotions effectively.
Exposure Therapy
Our CBT services include exposure treatment, a type of CBT that helps people confront and overcome their phobias. Like any other skill, coping with anxiety is something we can learn. During exposure therapy sessions, our therapists will progressively expose you to the triggers of your anxiety in a controlled atmosphere, helping you build confidence and lessen fear. Exposure can happen in real life or the imagination.
Acceptance and Commitment Therapy (ACT)
In addition to traditional CBT, our therapists and psychologists offer Acceptance and Commitment Therapy (ACT), another form of cognitive behavioral therapy. ACT combines mindfulness strategies with behavior change techniques to help you accept your thoughts and feelings while committing to actions that align with your values.
Cognitive behavioral therapy can benefit individuals struggling with anxiety, depression, stress, phobias, PTSD, and other mental health challenges. Also, people who want to change negative thoughts and behaviors to improve their general health can benefit from it.
If you’re searching for “cognitive behavioral therapy near me,” Behr Psychology can help. Our dedicated professionals are here to support you on your journey to better mental health.
At Behr Psychology, we offer in-person consultations at our Midtown West and Upper West Side offices and online sessions for those in New York, New Jersey, Connecticut, Florida, South Carolina, and California.
Contact us today to discuss your needs and learn about our CBT therapy.
