Welcome to Behr Psychology! We specialize in self-esteem therapy to help you rediscover your strength, resilience, and worth. Our dedicated therapists and psychologists foster a supportive environment where you can learn much about helping self, build self-confidence, address your concerns, and work on your personal growth.
Self esteem is our internal view of ourselves, essentially how we evaluate our own worth. Healthy self-esteem involves feeling good about yourself and believing in your skills and qualities. On the other hand, people with low self esteem tend to see themselves as imperfect, insufficient, or undeserving of love. Constant self-criticism might increase this negative self-perception, distorting a person’s sense of worth and causing anxiety, depression, social disengagement, and loneliness. Additionally, it plays a significant role in body image disorders and eating disorders, including binge eating, mindful eating, and restrictive eating behaviors.
A significant modern challenge to self-esteem comes from extensive social media use. Constant exposure to idealized images can lead to unhealthy comparisons and lowered self-worth. This is particularly obvious among young adults who are heavily influenced by pop culture and online portrayals.
Low self-esteem can affect every aspect of life, from how you interact with others to your professional achievements and personal relationships. Therapy offers a strong support system, helping individuals nurture self-acceptance and fostering a healthier self-image. At Behr Psychology, we recognize the critical role that a healthy self-image plays in overall well-being. Our therapy for self-esteem is designed to address the underlying causes of your self-doubts and equip you with the tools to enhance your self-perception and treat yourself with more compassion and love.
Our expert psychologists and therapists use evidence-based practices to help you develop a more positive and realistic view of yourself. By participating in self-confidence therapy at Behr Psychology, you will learn to:
Self-esteem therapy at Behr Psychology provides tailored approaches and strategies. Each session is personalized to your needs, ensuring that your path to greater self-esteem is aligned with your needs and successful. You can expect to work with experienced therapists. Our team is trained in the latest techniques in confidence therapy, providing support and a secure, non-judgmental space for self-discovery and personal growth.
At Behr Psychology, we offer in-person consultations at our Midtown West and Upper West Side offices and online sessions for those in New York, New Jersey, Connecticut, Florida, South Carolina, and California. Contact us today if you’re ready to take the first step towards enhancing your self-esteem and living a more fulfilling life.
